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Powerlifting by Bryan Mann and Dan Austin (2012, Trade Paperback)

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POWERLIFTING By Dan Austin, Bryan Mann **BRAND NEW**.

About this product

Product Information

One of the world's greatest powerlifters offers a no-nonsense look at how to train and compete in the sport. Nine-time world champion Dan Austin has packed Powerlifting with technical advice on nutrition, flexibility, training, and strategies for competition, making it a one-stop guide to powerlifting success.

Product Identifiers

Publisher
Human Kinetics
ISBN-10
0736094644
ISBN-13
9780736094641
eBay Product ID (ePID)
111313500

Product Key Features

Book Title
Powerlifting
Author
Bryan Mann, Dan Austin
Format
Trade Paperback
Language
English
Topic
Bodybuilding & Weight Training
Publication Year
2012
Genre
Sports & Recreation
Number of Pages
224 Pages

Dimensions

Item Length
11in
Item Width
8.5in
Item Weight
22.4 Oz

Additional Product Features

Lc Classification Number
Gv546.3.A87 2012
Reviews
"Powerlifting is a winner. Every person who ventures into the gym should focus at one time or another on building strength through powerlifting, and this is the definitive insider's book packed with advice on training and nutrition. Authors Dan Austin and Bryan Mann, with dozens of national and world records between them, have dedicated their lives to the singular purpose of educating men and women in developing their ultimate potential. I'm impressed not only with the breadth of the content but also with the highly detailed plans to help you make significant improvements on each of the three major lifts. This book will make a huge difference in your degree of success, whether or not you are competing." Robert Kennedy -- Publisher, RK Publishing (Publishers of MuscleMag, Reps, and Oxygen Magazines) " Powerlifting serves as the ultimate resource for anyone wanting to take their performance to another level." Christian Cantwell -- 2008 Olympic Silver Medalist, Shot Put; 2009 IAAF World Championships Gold Medalist, Shot Put; 2010, 2008, 2004 World Indoor Championships Gold Medalist, Shot Put "I wish I had Powerlifting when I started in this sport. Dan Austin and Brian Mann demonstrate the smartest and safest methods of developing maximum strength." Bill Gillespie -- Head Strength and Conditioning Coordinator, Liberty University
Table of Content
Chapter 1. Physiology of Strength and Power Chapter 2. Muscle Fueling Chapter 3. Power Training Preparation Chapter 4. Squat Chapter 5. Bench Press Chapter 6. Deadlift Chapter 7. Power Periodization Chapter 8. Foundational Training Chapter 9. Experienced Training Chapter 10. Advanced Training Chapter 11. Powerlifting Mindset Chapter 12. Meet Preparation Chapter 13. Meet Day
Copyright Date
2012
Target Audience
Trade
Lccn
2011-049601
Dewey Decimal
796.41
Dewey Edition
23
Illustrated
Yes

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item 1 Powerlifting, Bryan Mann
$11.39
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item 2 Powerlifting by Bryan Mann Book The Fast Free Shipping
$26.38
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item 3 POWERLIFTING By Dan Austin & Bryan Mann **BRAND NEW**
$57.95
Free shipping

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5 out of 5 stars
by a77ajlzprxo@del...Apr 30, 2019
Excellent!
Excellent resource!
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Picture 1 of 1

Powerlifting by Bryan Mann and Dan Austin (2012, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Powerlifting, Bryan Mann

item 2 Powerlifting by Bryan Mann Book The Fast Free Shipping

item 3 POWERLIFTING By Dan Austin & Bryan Mann BRAND NEW

Ratings and Reviews

Most relevant reviews

Excellent!

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