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Formula 50 : A 6-Week Workout and Nutrition Plan That Will Transform Your Life by 50 Cent Staff and Jeff O'Connell (2012, Hardcover)

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About this product

Product Information

Get fit like 50 Cent- The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body - and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent's lyrics, and his life. That's why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50 , the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent's fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent's workouts. Coauthored with Jeff O'Connell, health journalist and editor-in-chief at Bodybuilding.com (the world's largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs- This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you've always dreamed of - and the mindset to attain the rest of your dreams.

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
1583335021
ISBN-13
9781583335024
eBay Product ID (ePID)
117364573

Product Key Features

Book Title
Formula 50:A 6-Week Workout and Nutrition Plan That Will Transform Your Life
Author
Jeff O'Connell, 50 Cent Staff
Format
Hardcover
Language
English
Topic
Exercise, Nutrition, General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2012
Genre
Health & Fitness, Medical
Number of Pages
240 Pages

Dimensions

Item Length
3.7in
Item Height
0.3in
Item Width
7.6in
Item Weight
27.3 Oz

Additional Product Features

Lc Classification Number
Gv481.A126 2012
Grade from
Twelfth Grade
Copyright Date
2012
Target Audience
Trade
Lccn
2012-037786
Dewey Decimal
613.7
Dewey Edition
23
Illustrated
Yes

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Verified purchase: Yes | Condition: Pre-owned

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