Carry this journal/diary with you to the pharmacy or doctor's appointments. Monitor and record your Blood Pressure (BP) numbers four times a day. Check off, write down readings, store journal in your purse, briefcase, or other bag. Interior design is with check boxes, tables and lines. It is quick and easy to fill in details. There are 92 pages to document dates, times, and locations where Blood Pressure, hypertension information was tracked. Each page allows space to jot activities or concerns before or after checking (BP). Plus, there is a section to enter dates, times, names of prescriptions, and daily doses of medicines for 92 days.Bonus:12 pages to keep track of dates, times, locations of doctor's appointments, next steps, follow up, or other matters.Looking after yourself is what this all-in-one (BP) journal will help you do. Stay organized; take control of your Blood Pressure, heart health-now.