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I got the book a few days ago but purchased the audio portion through my android phone almost a month ago. I have tried everything to stop and cure my anxiety and massive panic attacks. Nothing has worked. Until I found the DARE audios and this book. I'm halfway through this book and since I've implemented the DARE techniques from the audios I have to say I have had next to nothing with panic attacks. I highly recommend this book and especially the audios in the Google Play Store or the ITunes store for IPhones. Im working to become benzo and antiemetic free. YOU are the cure for your anxiety and anxiety and panic attacks ARE NOT a mental illness by the way. The sensations you feel may be unpleasant but they are not dangerous and I wish I had found this book years ago (or when it first came out) found the app from an anxiety group on accident but it's been the BEST accident ever. I think more psychiatrists and therapists should have their clients buy and read this book and the audios. It has helped me so much in the last month I cannot even begin to tell you! I am starting to feel that I'm getting my life back after over 20 years of hell with suffering from debilitating panic attacks at night. This is the only thing I have found that's not medication that has helped my panic attacks for the past month now. Buy this book. It's worth it!! Anxiety and panic attacks (disorder) ARE curable!! This book is NOT made to "manage" anxiety and panic attacks but to eliminate them all together. I could go on with the praise for this book and audios but I won't. If a loved one suffers anxiety and or panic attacks buy this for them so they can start their journey to a complete recovery from anxiety and panic attacks.Read full review
Verified purchase: No
I actually purchased Dare audio through my iPhone. It completely rid me of all my anxiety and my panic attacks. I had 3 panic attacks in one month and ended up in the hospital E.R. three times. I accidentally found it on the internet. I followed everything exactly as instructed on the audio and, I was anxiety-free in a little over three weeks. I purchased the Dare book for my sister shortly after. I will say if you give it 100% effort and listen to it everyday, it completely works.
Verified purchase: Yes | Condition: Pre-owned
Thank you for a great book!
Verified purchase: Yes | Condition: Pre-owned
I appreciated this book so much that I purchased more copies for my sister and granddaughter.
Verified purchase: Yes | Condition: New
Bought for my wife. She wanted it.
Verified purchase: Yes | Condition: New
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